In 100 g (Grams) of Potatoes, mashed, dehydrated, flakes without milk, dry form there is 0 mg of Tocotrienol, gamma. Change amount

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Tocotrienol, gamma

Tocotrienol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, gamma other than Potatoes, mashed, dehydrated, flakes without milk, dry form.

Glutino, Gluten Free Wafers, Lemon Flavored	4.79 mg
Cookies, gluten-free, lemon wafer	4.79 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	4.29 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	4.15 mg
Bread, paratha, whole wheat, commercially prepared, frozen	3.36 mg
Soup, ramen noodle, chicken flavor, dry	3.3 mg
Soup, ramen noodle, any flavor, dry	3.29 mg
Soup, ramen noodle, beef flavor, dry	3.28 mg
Cookies, sugar wafers with creme filling, regular	3.2 mg
Nuts, pistachio nuts, dry roasted, with salt added	3.14 mg
Nuts, pistachio nuts, dry roasted, without salt added	3.14 mg
Salami, dry or hard, pork, beef	3.04 mg
Spices, chili powder	2.85 mg
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	2.81 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	2.62 mg
Wasabi	2.4 mg
Sauce, peanut, made from peanut butter, water, soy sauce	2.28 mg
Cookies, chocolate chip, commercially prepared, soft-type	2.27 mg
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	2.04 mg
Snacks, peas, roasted, wasabi-flavored	1.95 mg

Potatoes, mashed, dehydrated, flakes without milk, dry form

Potatoes, mashed, dehydrated, flakes without milk, dry form is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, dehydrated, flakes without milk, dry form are listed below.

Water	6.58 g	6.58%
Energy (calorie)	354 kcal
Energy (joule)	1480 kJ
Protein	8.34 g	8.34%
Total lipid (fat)	0.41 g	0.41%
Ash	3.5 g	3.5%
Carbohydrate, by difference	81.17 g	81.17%
Fiber, total dietary	6.6 g	6.6%
Sugars, total	3.36 g	3.36%
Sucrose	0.99 g	0.99%
Glucose (dextrose)	0.89 g	0.89%
Fructose	0.98 g	0.98%
Lactose	0 g
Maltose	0.5 g	0.5%
Galactose	0 g
Starch	70.6 g	70.6%
Calcium, Ca	27 mg	0.03%
Iron, Fe	1.21 mg
Magnesium, Mg	66 mg	0.07%
Phosphorus, P	156 mg	0.16%

Nutrients in Potatoes, mashed, dehydrated, flakes without milk, dry form